Little efforts every day go a long way
Preventing constipation is all about taking small steps and changing your diet gradually to live healthy. Drinking lots of water daily and staying hydrated improves the process of stool formation. Increasing your fibre intake through fibre-rich foods such as fruits, vegetables and whole grains help in improving your gut function and reduce the chances of constipation.
Additionally, you can also consider naturally sourced sennoside tablets such as Lax-A Senna® to speed up bowel movements or go for Lax-A Fibre®, 100% naturally sourced psyllium fibre that helps alleviate constipation through daily use.
Do not take any type of laxative for more than one week unless your physician has ordered a special schedule for you.